One-Pot Coconut Curry with Sweet Potatoes and Spinach

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A creamy, mildly spiced coconut curry simmered with tender sweet potatoes and fresh spinach for a comforting vegan bowl. This indian-inspired vegan (vegan) ready in about 45 minutes pairs coconut oil, medium, diced yellow onion, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 Indian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp coconut oil in a large pot over medium heat. Add 1 diced yellow onion and sauté for 5 minutes until soft and translucent. Stir in 3 minced garlic cloves and 1 tbsp grated fresh ginger, cooking for 1 minute until fragrant.
  2. Step 2: Add 2 tbsp yellow curry powder and 1 tsp ground turmeric, stirring constantly for 30 seconds to toast the spices.
  3. Step 3: Pour in 1 can (14.5 oz) diced tomatoes with their juices, 1 can (14 oz) full-fat coconut milk, and 1 cup vegetable broth. Add 2 peeled and cubed medium sweet potatoes. Stir well to combine.
  4. Step 4: Bring the mixture to a boil, then reduce heat to a simmer and cover. Cook for 20 minutes, stirring occasionally, until sweet potatoes are tender.
  5. Step 5: Stir in 4 cups packed fresh spinach and cook uncovered for 3-4 minutes until wilted. Season with 1 tsp salt, 1/2 tsp black pepper, and 1 tbsp fresh lime juice.
  6. Step 6: Remove from heat and garnish with 1/4 cup chopped fresh cilantro before serving. Enjoy with rice or naan.

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Frequently asked questions

How long does One-Pot Coconut Curry with Sweet Potatoes and Spinach take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pot Coconut Curry with Sweet Potatoes and Spinach?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep coconut oil from drying out.

Can I substitute ingredients in One-Pot Coconut Curry with Sweet Potatoes and Spinach?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pot Coconut Curry with Sweet Potatoes and Spinach for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is One-Pot Coconut Curry with Sweet Potatoes and Spinach vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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