One-Pot Creamy Chicken and Pumpkin Stroganoff

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A comforting one-pot Australian-inspired stroganoff with tender chicken and sweet pumpkin in a creamy sauce infused with paprika and mustard. This australian-inspired chicken ready in about 45 minutes pairs olive oil, medium yellow onion, sliced, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 Australian cuisine 400 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large deep skillet over medium-high heat. Add 1 lb boneless chicken thighs cut into 1-inch pieces and sauté for 5-6 minutes until browned but not fully cooked, then remove and set aside.
  2. Step 2: In the same skillet, add 1 sliced medium yellow onion and 2 minced garlic cloves. Cook for 4 minutes until softened and fragrant.
  3. Step 3: Sprinkle 2 tbsp all-purpose flour and 1 tsp paprika over the onions and garlic, stirring for 1 minute to form a roux.
  4. Step 4: Gradually pour in 1 1/2 cups chicken broth while stirring to avoid lumps. Add 2 cups peeled and diced pumpkin, 1 tbsp Dijon mustard, 1 tsp salt, and 1/2 tsp black pepper.
  5. Step 5: Return the chicken pieces to the skillet. Simmer uncovered for 15-20 minutes until pumpkin is tender and sauce thickens.
  6. Step 6: Remove from heat and stir in 1/2 cup sour cream until creamy and smooth. Garnish with 2 tbsp chopped fresh parsley and serve over rice or noodles.

Equipment for this recipe

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Frequently asked questions

How long does One-Pot Creamy Chicken and Pumpkin Stroganoff take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pot Creamy Chicken and Pumpkin Stroganoff?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in One-Pot Creamy Chicken and Pumpkin Stroganoff?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pot Creamy Chicken and Pumpkin Stroganoff for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with One-Pot Creamy Chicken and Pumpkin Stroganoff?

Australian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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