One-Pot Miso-Tahini Lentil Stew with Lemon
A hearty, umami-rich stew simmered with brown lentils, creamy tahini, and bright lemon, perfect for chilly evenings with minimal cleanup. This vegetarian-inspired one pot ready in about 45 minutes pairs rinsed brown lentils, vegetable broth, medium, diced carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, rinsed brown lentils
- 4 cups vegetable broth
- 2 medium, diced carrots
- 1 medium, diced onion
- 3 cloves, minced garlic
- 3 tbsp white miso paste
- 2 tbsp tahini
- 2 tbsp lemon juice
- 2 tbsp, chopped fresh dill
Instructions
- Step 1: Heat a large pot over medium heat. Sauté 2 diced medium carrots and 1 diced medium onion until softened (about 5 minutes), adding 3 minced garlic cloves and cooking until fragrant (1 minute).
- Step 2: Stir in 1 cup rinsed brown lentils and 4 cups vegetable broth. Bring to a gentle boil, then reduce heat and simmer covered for 25 minutes until lentils are tender.
- Step 3: Remove from heat and stir in 3 tbsp miso paste, 2 tbsp tahini, and 2 tbsp lemon juice until fully dissolved. Season with salt to taste, then stir in 2 tbsp chopped fresh dill. Let sit 5 minutes to thicken before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pot Miso-Tahini Lentil Stew with Lemon take to make?
Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pot Miso-Tahini Lentil Stew with Lemon?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep rinsed brown lentils from drying out.
Can I substitute ingredients in One-Pot Miso-Tahini Lentil Stew with Lemon?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pot Miso-Tahini Lentil Stew with Lemon for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pot Miso-Tahini Lentil Stew with Lemon?
Vegetarian one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★☆☆
Okay for a quick meal. I've had better one pot dishes though.
