One-Pot Spiced Chickpea and Sweet Potato Stew

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A hearty, aromatic stew featuring tender sweet potatoes and chickpeas simmered in a fragrant herb-infused broth, ready in under 40 minutes. This mediterranean-inspired vegetarian (vegetarian) ready in about 45 minutes pairs tablespoons olive oil, large, diced onion, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (9 ratings) Prep: 15 min Cook: 30 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tablespoons olive oil in a large pot over medium heat. Add 1 large diced onion and cook for 5 minutes, stirring occasionally, until softened and translucent.
  2. Step 2: Add 3 minced garlic cloves, 1 teaspoon cumin, and 1 teaspoon smoked paprika to the pot, stirring for 1 minute until fragrant, without browning.
  3. Step 3: Stir in 1 (15-ounce) can drained and rinsed chickpeas, 2 medium diced sweet potatoes, 4 cups vegetable broth, and 1 (14-ounce) can diced tomatoes. Bring to a gentle simmer, then reduce heat to low, cover, and cook for 20 minutes, or until sweet potatoes are fork-tender.
  4. Step 4: Stir in 1 teaspoon dried thyme and season with salt and black pepper to taste. Add 2 cups fresh spinach and cook for 2 more minutes, until wilted and fully incorporated.

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Frequently asked questions

How long does One-Pot Spiced Chickpea and Sweet Potato Stew take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pot Spiced Chickpea and Sweet Potato Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons olive oil from drying out.

Can I substitute ingredients in One-Pot Spiced Chickpea and Sweet Potato Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pot Spiced Chickpea and Sweet Potato Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is One-Pot Spiced Chickpea and Sweet Potato Stew vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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