One-Pot Spiced Coconut Chickpea Stew

By AislePrompt Editorial · Published 2026-06-16 · Updated 2026-06-16

A hearty and fragrant chickpea stew simmered in a spiced coconut broth, perfect for a comforting vegetarian meal. This Indian-inspired vegan recipe (vegetarian), ready in about 35 minutes, pairs canned chickpeas, coconut milk, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 cups, drained and rinsed canned chickpeas
• 1 can (14 oz) full-fat coconut milk
• 2 tbsp olive oil
• 1 medium, diced yellow onion
• 4, minced garlic cloves
• 1 tbsp, grated fresh ginger
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp turmeric powder
• 1/4 tsp crushed red pepper flakes
• 1 cup diced tomatoes
• 1 cup vegetable broth
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 cup, chopped fresh cilantro
• 1 tbsp fresh lime juice

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Instructions

1. Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 diced medium yellow onion and sauté for 5 minutes until softened and translucent.
2. Step 2: Stir in 4 minced garlic cloves and 1 tbsp grated fresh ginger, cooking for 1 minute until fragrant.
3. Step 3: Add 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp turmeric powder, and 1/4 tsp crushed red pepper flakes. Cook spices with the onion mixture for 30 seconds to release their aroma.
4. Step 4: Pour in 1 can (14 oz) full-fat coconut milk, 1 cup diced tomatoes, and 1 cup vegetable broth, stirring to combine.
5. Step 5: Add 2 cups drained and rinsed canned chickpeas, 1 tsp salt, and 1/2 tsp black pepper. Bring the stew to a gentle simmer and cook uncovered for 15 minutes until slightly thickened and flavors meld.
6. Step 6: Remove from heat and stir in 1 tbsp fresh lime juice and 1/4 cup chopped fresh cilantro. Serve warm.