One-Pot Spiced Lamb and Chickpea Stew with Tomato

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-07-05 · Updated 2026-07-05

About the author — Lauren Mitchell is the Test Kitchen Director at AislePrompt, with over a decade of professional kitchen experience spanning recipe development, culinary technique testing, and hands-on evaluation of cooking methods across hundreds of tested dishes. She sets the technique templates and dietary-tag rules this AI-assisted recipe is built from and directs the Test Kitchen's sampled cook-through checks — see how AislePrompt recipes are developed and reviewed. Full author profile →

A hearty one-pot stew featuring tender lamb and chickpeas simmered with aromatic spices and tomato for a comforting meal. This Middle Eastern-inspired lamb recipe, ready in about 85 minutes, pairs lamb shoulder, cut into 1-inch cubes, canned chickpeas, drained and rinsed, diced tomatoes with juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 70 min Serves 4 Middle Eastern cuisine 420 cal/serving

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Ingredients

1 lb lamb shoulder, cut into 1-inch cubes
1 can (15 oz) canned chickpeas, drained and rinsed
1 can (14.5 oz) diced tomatoes with juice
1 medium onion, finely chopped
3 garlic cloves, minced
2 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground cinnamon
2 tbsp olive oil
1 1/2 cups beef broth
1 tsp salt
1/2 tsp black pepper
1/4 cup fresh cilantro, chopped

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Instructions

Step 1: Heat 2 tbsp olive oil in a large heavy-bottomed pot over medium-high heat. Add 1 lb cubed lamb shoulder and brown on all sides for about 6-8 minutes until nicely seared.
Step 2: Add 1 medium finely chopped onion and 3 minced garlic cloves to the pot, sautéing for 4 minutes until softened and fragrant.
Step 3: Stir in 2 tsp ground cumin, 1 tsp ground coriander, and 1/2 tsp ground cinnamon, cooking for 1 minute until spices release their aroma.
Step 4: Pour in 1 can (14.5 oz) diced tomatoes with juice, 1 1/2 cups beef broth, 1 can (15 oz) drained chickpeas, 1 tsp salt, and 1/2 tsp black pepper. Bring to a simmer, cover, and reduce heat to low. Cook gently for 1 hour until lamb is tender.
Step 5: Remove lid and simmer uncovered for 10 minutes to thicken slightly. Stir in 1/4 cup chopped fresh cilantro before serving warm.

Frequently asked questions

How long does One-Pot Spiced Lamb and Chickpea Stew with Tomato take to make?

Total time is about 85 minutes (15 min prep + 70 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pot Spiced Lamb and Chickpea Stew with Tomato?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep diced tomatoes with juice from drying out.

Can I substitute ingredients in One-Pot Spiced Lamb and Chickpea Stew with Tomato?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pot Spiced Lamb and Chickpea Stew with Tomato for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with One-Pot Spiced Lamb and Chickpea Stew with Tomato?

Middle Eastern lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.