One-Pot Zucchini Noodles with Shrimp

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Light zucchini noodles tossed with garlic shrimp and a hint of lemon for a refreshing, whole30-friendly meal ready in 20 minutes. This mediterranean-inspired whole30 ready in about 20 minutes pairs medium, spiralized Zucchini, peeled and deveined Shrimp, minced Garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 5 min Serves 4 Mediterranean cuisine 250 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add shrimp and cook for 2-3 minutes per side until pink and opaque. Remove and set aside.
  2. Step 2: Add remaining 1 tbsp olive oil, minced garlic, and red pepper flakes to the skillet. Sauté for 1 minute until fragrant and golden.
  3. Step 3: Add spiralized zucchini, lemon zest, and lemon juice. Cook for 3-4 minutes until zucchini is tender-crisp, stirring frequently. Season with salt and black pepper.
  4. Step 4: Return shrimp to the skillet, toss to combine, and cook for 1 minute. Stir in fresh parsley and serve immediately.

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Frequently asked questions

How long does One-Pot Zucchini Noodles with Shrimp take to make?

Total time is about 20 minutes (15 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pot Zucchini Noodles with Shrimp?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, spiralized zucchini from drying out.

Can I substitute ingredients in One-Pot Zucchini Noodles with Shrimp?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pot Zucchini Noodles with Shrimp for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with One-Pot Zucchini Noodles with Shrimp?

Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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