Outback Lamb and Sweet Potato Stew with Bush Tomato

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A hearty stew featuring tender lamb and sweet potatoes simmered with aromatic bush tomato and native spices for a rich, earthy flavor. This australian-inspired slow cooker ready in about 110 minutes pairs lamb shoulder, diced, large onion, chopped, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 90 min Serves 4 Australian cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large pot over medium-high heat. Add 600 g diced lamb shoulder and brown on all sides for 5-6 minutes until nicely caramelized.
  2. Step 2: Add 1 large chopped onion and 4 minced garlic cloves to the pot, sautéing for 3-4 minutes until fragrant and translucent.
  3. Step 3: Stir in 1 tsp smoked paprika, 1 tsp ground cumin, 1 tsp salt, and 1/2 tsp black pepper, cooking for 1 minute to toast the spices.
  4. Step 4: Add 1/4 cup chopped dried bush tomatoes and 4 cups beef broth, bring to a boil, then reduce heat to low and simmer covered for 1 hour.
  5. Step 5: Add 2 medium peeled and cubed sweet potatoes to the stew and continue simmering, uncovered, for another 30 minutes until the lamb is tender and the sweet potatoes are soft.
  6. Step 6: Stir in 2 tbsp chopped fresh parsley just before serving to add a fresh herbal note.

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Frequently asked questions

How long does Outback Lamb and Sweet Potato Stew with Bush Tomato take to make?

Total time is about 110 minutes (20 min prep + 90 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Outback Lamb and Sweet Potato Stew with Bush Tomato?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lamb shoulder, diced from drying out.

Can I substitute ingredients in Outback Lamb and Sweet Potato Stew with Bush Tomato?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Outback Lamb and Sweet Potato Stew with Bush Tomato for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Outback Lamb and Sweet Potato Stew with Bush Tomato?

Australian slow cooker like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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