Oven-Baked Chicken Fingers with Honey Mustard Dip

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken fingers coated in a crunchy seasoned breadcrumb crust, baked to golden perfection and served with a tangy honey mustard dip. This american-inspired kid friendly ready in about 35 minutes blends boneless skinless chicken breasts, plain breadcrumbs, grated Parmesan cheese into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Slice 1 lb boneless skinless chicken breasts into 1-inch wide strips. Set aside.
  2. Step 2: In a shallow dish, combine 1 1/2 cups plain breadcrumbs, 1/4 cup grated Parmesan cheese, 1 tsp paprika, 1 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper. Mix well.
  3. Step 3: In a separate bowl, whisk 2 large eggs until smooth. Place 1/2 cup all-purpose flour in another shallow dish.
  4. Step 4: Dip each chicken strip first into the flour, shaking off excess, then into the eggs, and finally coat thoroughly with breadcrumb mixture. Place coated strips on a baking sheet lined with parchment.
  5. Step 5: Drizzle 2 tbsp olive oil evenly over the chicken strips to help browning. Bake in the preheated oven for 18-20 minutes until the chicken is cooked through and the crust is golden and crisp.
  6. Step 6: While chicken bakes, whisk together 3 tbsp mayonnaise, 2 tbsp Dijon mustard, 2 tbsp honey, and 1 tsp lemon juice in a small bowl until smooth to make the honey mustard dip.
  7. Step 7: Serve the baked chicken fingers hot with the honey mustard dip on the side.

Frequently asked questions

How long does Oven-Baked Chicken Fingers with Honey Mustard Dip take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Oven-Baked Chicken Fingers with Honey Mustard Dip?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Oven-Baked Chicken Fingers with Honey Mustard Dip?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Oven-Baked Chicken Fingers with Honey Mustard Dip for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Oven-Baked Chicken Fingers with Honey Mustard Dip?

American kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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