Oven-Baked Cornflake Chicken Tenders
Crisp chicken tenders coated in a cornflake mixture and baked until golden, served with a tangy honey-mustard dip that kids adore. This american-inspired chicken ready in about 33 minutes pairs boneless chicken tenders, cornflakes, all-purpose flour for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz boneless chicken tenders
- 1 cup cornflakes
- 1/4 cup all-purpose flour
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup milk
- 2 tbsp honey
- 1 tbsp Dijon mustard
Instructions
- Step 1: Preheat oven to 400°F. Line a baking sheet with parchment paper.
- Step 2: In a shallow dish, combine cornflakes, 1/4 cup all-purpose flour, 1/2 tsp garlic powder, 1/2 tsp paprika, 1/4 tsp salt, and 1/4 tsp black pepper. Add 1/4 cup milk and mix until cornflakes are moistened but not soggy.
- Step 3: Dip each 12 oz chicken tender into the mixture, pressing to adhere, then arrange on the baking sheet.
- Step 4: Bake for 15-18 minutes until golden and cooked through, flipping halfway.
- Step 5: Whisk 2 tbsp honey and 1 tbsp Dijon mustard in a small bowl for the dip.
- Step 6: Serve hot with honey-mustard dip.
Frequently asked questions
How long does Oven-Baked Cornflake Chicken Tenders take to make?
Total time is about 33 minutes (15 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Oven-Baked Cornflake Chicken Tenders?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken tenders from drying out.
Can I substitute ingredients in Oven-Baked Cornflake Chicken Tenders?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Oven-Baked Cornflake Chicken Tenders for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Oven-Baked Cornflake Chicken Tenders?
American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
A game-changer for healthy fried chicken. So easy to make.
- ★★★★★
Perfectly crispy and flavorful! My kids devoured these.
- ★★★★☆
Great recipe, easy to follow and turned out perfectly.
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