Oven-Baked Kangaroo Steaks with Red Wine and Rosemary Jus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Lean kangaroo steaks roasted to medium rare and served with a fragrant red wine and rosemary jus that highlights the gamey flavors. This australian-inspired game day ready in about 30 minutes pairs olive oil, fresh rosemary, (240ml) red wine for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Australian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Rub 4 kangaroo steaks with 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper. Place on a baking tray lined with foil.
  2. Step 2: Roast the steaks in the oven for 8 minutes for medium rare, turning once halfway through cooking.
  3. Step 3: While steaks roast, heat 1 tbsp olive oil in a saucepan over medium heat. Add 2 crushed garlic cloves and 2 sprigs fresh rosemary, sauté for 1 minute until fragrant.
  4. Step 4: Pour in 1 cup red wine and 1/2 cup beef stock, bringing to a simmer. Reduce heat and let the sauce reduce by half, about 10 minutes, until slightly thickened.
  5. Step 5: Remove rosemary sprigs and whisk in 2 tbsp butter until the sauce is glossy and coats the back of a spoon.
  6. Step 6: Rest kangaroo steaks for 5 minutes before serving with the red wine rosemary jus spooned over the top.

Frequently asked questions

How long does Oven-Baked Kangaroo Steaks with Red Wine and Rosemary Jus take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Oven-Baked Kangaroo Steaks with Red Wine and Rosemary Jus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Oven-Baked Kangaroo Steaks with Red Wine and Rosemary Jus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Oven-Baked Kangaroo Steaks with Red Wine and Rosemary Jus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Oven-Baked Kangaroo Steaks with Red Wine and Rosemary Jus?

Australian game day like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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