Pan-Seared Kangaroo Steak with Red Wine and Rosemary Jus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender kangaroo steak pan-seared and served with a fragrant red wine and rosemary jus that highlights the meat’s rich, gamey flavor. This australian-inspired game day ready in about 30 minutes pairs x 6 oz (170 g) kangaroo steaks, olive oil, unsalted butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Australian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 4 kangaroo steaks with paper towels and season both sides evenly with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large heavy skillet over medium-high heat until shimmering. Add the steaks and sear for 2-3 minutes per side for medium-rare, then transfer to a plate and tent loosely with foil.
  3. Step 3: Reduce heat to medium and add 2 tbsp unsalted butter, 2 crushed garlic cloves, and 2 fresh rosemary sprigs to the skillet. Stir for 1 minute until fragrant.
  4. Step 4: Pour in 1 cup dry red wine and 1 cup beef stock, scraping up browned bits with a wooden spoon. Simmer the sauce for 8-10 minutes until reduced by half and slightly thickened.
  5. Step 5: Remove garlic and rosemary from the jus, then return steaks to the pan for 1 minute to warm through and coat with sauce. Serve steaks drizzled with the red wine rosemary jus alongside roasted vegetables or mashed potatoes.

Frequently asked questions

How long does Pan-Seared Kangaroo Steak with Red Wine and Rosemary Jus take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Kangaroo Steak with Red Wine and Rosemary Jus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Pan-Seared Kangaroo Steak with Red Wine and Rosemary Jus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Kangaroo Steak with Red Wine and Rosemary Jus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Kangaroo Steak with Red Wine and Rosemary Jus?

Australian game day like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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