Oven-Baked Maple-Glazed Sweet Potato Fries

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Sweet potato fries baked until tender with a sticky maple glaze that adds a perfect balance of sweet and savory. This american-inspired snacks ready in about 40 minutes turns (about 2 lbs) large sweet potatoes, olive oil, pure maple syrup into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 210 calories and feeds 4, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 American cuisine 210 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. Peel 2 large sweet potatoes and cut into 1/2-inch thick fries, then place in a large bowl.
  2. Step 2: Drizzle 3 tbsp olive oil and 2 tbsp pure maple syrup over the sweet potato fries. Sprinkle 1 tsp smoked paprika, 1/2 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper. Toss thoroughly to coat every fry with the glaze and spices.
  3. Step 3: Arrange the fries in a single layer on a large parchment-lined baking sheet, making sure they are not overcrowded.
  4. Step 4: Bake for 25-30 minutes, flipping fries halfway through, until edges are golden and slightly crispy while the insides remain tender.
  5. Step 5: Remove from oven and serve immediately as a sweet-savory side or snack.

Frequently asked questions

How long does Oven-Baked Maple-Glazed Sweet Potato Fries take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Oven-Baked Maple-Glazed Sweet Potato Fries?

Store in an airtight container at room temperature for crisp items, or in the fridge for anything dairy- or produce-based, for up to 3–5 days. Re-crisp baked snacks in a 300°F oven for 5 minutes if they soften.

Can I substitute ingredients in Oven-Baked Maple-Glazed Sweet Potato Fries?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Oven-Baked Maple-Glazed Sweet Potato Fries for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Oven-Baked Maple-Glazed Sweet Potato Fries?

American snacks like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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