Oven-Roasted Chicken Thighs with Garlic and Parmesan Crust

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs roasted with a flavorful crust of garlic, Parmesan cheese, and herbs for a satisfying keto dinner. This mediterranean-inspired keto (keto, low carb) ready in about 45 minutes pairs bone-in, skin-on chicken thighs, finely minced garlic cloves, grated Parmesan cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 35 min Serves 6 Mediterranean cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Pat dry 6 bone-in, skin-on chicken thighs and place on a baking sheet lined with foil.
  2. Step 2: In a small bowl, mix 4 minced garlic cloves, 1/2 cup grated Parmesan cheese, 3 tbsp olive oil, 1 tbsp chopped fresh thyme, 1 1/2 tsp salt, 1 tsp black pepper, and 1 tsp lemon zest until combined.
  3. Step 3: Spread the garlic Parmesan mixture evenly over the skin side of each chicken thigh, pressing gently to adhere.
  4. Step 4: Roast the chicken thighs in the preheated oven for 30-35 minutes until the skin is golden brown and crispy and the internal temperature reaches 165°F.
  5. Step 5: Let rest for 5 minutes before serving to lock in juices and maximize flavor.

Equipment for this recipe

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Frequently asked questions

How long does Oven-Roasted Chicken Thighs with Garlic and Parmesan Crust take to make?

Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Oven-Roasted Chicken Thighs with Garlic and Parmesan Crust?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep finely minced garlic cloves from drying out.

Can I substitute ingredients in Oven-Roasted Chicken Thighs with Garlic and Parmesan Crust?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Oven-Roasted Chicken Thighs with Garlic and Parmesan Crust for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Oven-Roasted Chicken Thighs with Garlic and Parmesan Crust keto?

Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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