Oven-Roasted Dodger Blue Corn and Black Bean Tacos
Hearty tacos filled with roasted corn, black beans, and a zesty lime-cilantro crema, perfect for a flavorful Mexican-inspired meal. This mexican-inspired tacos & burritos (vegetarian) ready in about 25 minutes pairs small blue corn tortillas, frozen corn kernels, (15 oz), drained and rinsed black beans for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 8 small blue corn tortillas
- 2 cups frozen corn kernels
- 1 can (15 oz), drained and rinsed black beans
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 3/4 tsp salt
- 1/4 tsp black pepper
- 1, zested and juiced lime
- 1/4 cup, chopped fresh cilantro
- 1/2 cup plain Greek yogurt
- 1 small, seeded and minced jalapeño
- 1/4 cup, finely diced red onion
- 1 medium, sliced avocado
- 1/4 cup, crumbled cotija cheese
Instructions
- Step 1: Preheat oven to 425°F. On a rimmed baking sheet, toss 2 cups frozen corn kernels and 1 can (15 oz) drained black beans with 2 tbsp olive oil, 1 tsp ground cumin, 1/2 tsp smoked paprika, 3/4 tsp salt, and 1/4 tsp black pepper until evenly coated.
- Step 2: Roast the corn and black beans for 15 minutes, stirring halfway through, until the corn is slightly charred and beans are warmed through.
- Step 3: While roasting, prepare the lime-cilantro crema by combining 1/2 cup plain Greek yogurt, zest and juice of 1 lime, 1/4 cup chopped fresh cilantro, and 1 small minced jalapeño in a small bowl. Stir well and set aside.
- Step 4: Warm 8 blue corn tortillas in a dry skillet over medium heat for about 30 seconds each side until pliable and slightly toasted.
- Step 5: Assemble each taco by spooning a generous 1/4 cup of the roasted corn and black bean mixture onto each tortilla, topping with 1 tbsp finely diced red onion, 2-3 slices of avocado, a drizzle of the lime-cilantro crema, and a sprinkle of 1 tbsp crumbled cotija cheese.
- Step 6: Serve immediately with extra lime wedges for squeezing over the top.
Frequently asked questions
How long does Oven-Roasted Dodger Blue Corn and Black Bean Tacos take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Oven-Roasted Dodger Blue Corn and Black Bean Tacos?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep small blue corn tortillas from drying out.
Can I substitute ingredients in Oven-Roasted Dodger Blue Corn and Black Bean Tacos?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Oven-Roasted Dodger Blue Corn and Black Bean Tacos for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Oven-Roasted Dodger Blue Corn and Black Bean Tacos vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My family devoured these for dinner. So easy and healthy!
- ★★★★★
Loved the authentic twist! The blue corn added such a lovely earthy note.
- ★★★★★
The blue corn and black beans were a perfect match! My kids begged for seconds.