Oven-Roasted Garlic-Parmesan Asparagus
Simple oven-roasted asparagus spears tossed with garlic and Parmesan for a savory and satisfying vegetable side. This mediterranean-inspired vegetarian (vegetarian) ready in about 20 minutes pairs trimmed asparagus spears, olive oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 110 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, trimmed asparagus spears
- 2 tbsp olive oil
- 3 cloves, minced garlic cloves
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup grated Parmesan cheese
Instructions
- Step 1: Preheat the oven to 425°F. Arrange 1 pound trimmed asparagus spears on a baking sheet in a single layer.
- Step 2: Drizzle 2 tablespoons olive oil over the asparagus and sprinkle with 3 minced garlic cloves, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Toss gently with your hands to coat evenly.
- Step 3: Roast in the oven for 12-15 minutes, turning once halfway through, until asparagus is tender and edges begin to brown.
- Step 4: Remove from the oven and immediately sprinkle 1/4 cup grated Parmesan cheese over the hot asparagus. Serve warm as a flavorful vegetable side for any Father’s Day meal.
Equipment for this recipe
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Frequently asked questions
How long does Oven-Roasted Garlic-Parmesan Asparagus take to make?
Total time is about 20 minutes (5 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Oven-Roasted Garlic-Parmesan Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep trimmed asparagus spears from drying out.
Can I substitute ingredients in Oven-Roasted Garlic-Parmesan Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Oven-Roasted Garlic-Parmesan Asparagus for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Oven-Roasted Garlic-Parmesan Asparagus vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
