Oven-Roasted Herb Chicken Thighs with Creamed Spinach

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs roasted with aromatic herbs paired with a rich, keto creamed spinach made with cream cheese and garlic. This american-inspired keto (low carb, gluten free) ready in about 55 minutes pairs bone-in, skin-on chicken thighs, olive oil, dried thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 40 min Serves 6 American cuisine 520 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Rub 6 bone-in, skin-on chicken thighs with 3 tbsp olive oil, 1 tsp dried thyme, 1 tsp dried rosemary, 1 tsp salt, and 1/2 tsp black pepper. Place on a baking sheet skin-side up.
  2. Step 2: Roast chicken thighs in the preheated oven for 35-40 minutes until the skin is crispy and an internal temperature of 165°F is reached.
  3. Step 3: While chicken roasts, heat a large skillet over medium heat and add 3 minced garlic cloves, cooking for 30 seconds until fragrant.
  4. Step 4: Add 10 cups packed fresh spinach to the skillet and cook, stirring, until wilted, about 3-4 minutes.
  5. Step 5: Stir in 4 oz softened cream cheese, 1/2 cup heavy cream, and 1/4 cup grated parmesan cheese. Cook, stirring gently, until the mixture is creamy and heated through, about 3 minutes.
  6. Step 6: Serve the roasted chicken thighs alongside a generous scoop of creamed spinach.

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Frequently asked questions

How long does Oven-Roasted Herb Chicken Thighs with Creamed Spinach take to make?

Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Oven-Roasted Herb Chicken Thighs with Creamed Spinach?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Oven-Roasted Herb Chicken Thighs with Creamed Spinach?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Oven-Roasted Herb Chicken Thighs with Creamed Spinach for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Oven-Roasted Herb Chicken Thighs with Creamed Spinach low carb?

Yes — this recipe is tagged low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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