Oven-Roasted Lamb Chops with Garlic and Rosemary

By AislePrompt Editorial · Published 2026-05-09 · Updated 2026-05-09

Tender lamb chops roasted with fresh garlic and rosemary create a rich and aromatic dinner perfect for Australian family meals. This Australian-inspired lamb recipe, ready in about 35 minutes, pairs lamb chops, fresh rosemary, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 8 pieces (about 1.5 lbs) lamb chops
• 2 tbsp, finely chopped fresh rosemary
• 4 cloves, minced garlic cloves
• 3 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tbsp lemon juice

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Instructions

1. Step 1: Preheat your oven to 400°F (200°C). In a small bowl, combine 3 tbsp olive oil, 2 tbsp finely chopped fresh rosemary, 4 minced garlic cloves, 1 tsp salt, 1/2 tsp black pepper, and 1 tbsp lemon juice to make a marinade.
2. Step 2: Rub this marinade evenly over 8 lamb chops, ensuring both sides are coated. Let them sit at room temperature for 15 minutes to absorb the flavors.
3. Step 3: Arrange the lamb chops on a baking tray lined with foil and roast in the oven for 12-15 minutes, flipping halfway through, until the internal temperature reaches 135°F (57°C) for medium-rare or 145°F (63°C) for medium.
4. Step 4: Remove from the oven and let the chops rest for 5 minutes before serving to allow juices to redistribute.