Oven-Roasted Lamb Chops with Minted Pea Puree
Tender lamb chops roasted to perfection served alongside a vibrant minted pea puree that complements the rich meat. This australian-inspired lamb ready in about 38 minutes pairs about 1-inch thick lamb chops, olive oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 8 pieces, about 1-inch thick lamb chops
- 3 tbsp olive oil
- 3 cloves, minced garlic cloves
- 2 tsp, chopped fresh rosemary
- 1 tsp salt
- 1/2 tsp black pepper
- 2 cups frozen peas
- 1/4 cup fresh mint leaves
- 2 tbsp butter
- 1 tbsp lemon juice
- 1/4 cup water
Instructions
- Step 1: Preheat oven to 400°F. Rub 8 lamb chops with 3 tbsp olive oil, 3 minced garlic cloves, 2 tsp chopped fresh rosemary, 1 tsp salt, and 1/2 tsp black pepper. Let them marinate at room temperature for 15 minutes.
- Step 2: Arrange the lamb chops on a baking tray and roast in the preheated oven for 15-18 minutes for medium-rare, turning once halfway, until the exterior is browned and the internal temperature reaches about 135°F.
- Step 3: While the lamb cooks, bring a medium saucepan of water to boil. Add 2 cups frozen peas and cook for 3 minutes until tender and bright green, then drain.
- Step 4: Transfer the peas to a blender. Add 1/4 cup fresh mint leaves, 2 tbsp butter, 1 tbsp lemon juice, and 1/4 cup water. Blend until smooth and creamy. Season with salt to taste.
- Step 5: Serve the roasted lamb chops hot with a generous spoonful of minted pea puree alongside.
Frequently asked questions
How long does Oven-Roasted Lamb Chops with Minted Pea Puree take to make?
Total time is about 38 minutes (20 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Oven-Roasted Lamb Chops with Minted Pea Puree?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep about 1-inch thick lamb chops from drying out.
Can I substitute ingredients in Oven-Roasted Lamb Chops with Minted Pea Puree?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Oven-Roasted Lamb Chops with Minted Pea Puree for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Oven-Roasted Lamb Chops with Minted Pea Puree?
Australian lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
