Oven-Roasted Lemon-Oregano Chicken with Tzatziki Sauce
Tender chicken thighs marinated in lemon juice and oregano, roasted to golden perfection, served with a cooling homemade tzatziki sauce. This Greek-inspired chicken recipe, ready in about 80 minutes, pairs bone-in chicken thighs, fresh lemon juice, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 pieces bone-in chicken thighs
- 1/4 cup fresh lemon juice
- 3 tbsp olive oil
- 2 tsp dried oregano
- 4, minced garlic cloves
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup Greek yogurt
- 1/2 medium, grated and drained cucumber
- 1 tbsp, chopped fresh dill
- 1 tsp white wine vinegar
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a large bowl, combine 1/4 cup fresh lemon juice, 3 tbsp olive oil, 2 tsp dried oregano, 4 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper. Add 6 bone-in chicken thighs and turn to coat well. Marinate for at least 30 minutes at room temperature.
- Step 2: Preheat the oven to 400°F. Arrange the marinated chicken thighs on a baking sheet lined with foil, skin side up. Roast for 35-40 minutes until skin is crispy and internal temperature reaches 165°F.
- Step 3: While the chicken roasts, prepare tzatziki by mixing 1 cup Greek yogurt with 1/2 grated and drained cucumber, 1 tbsp chopped fresh dill, 1 tsp white wine vinegar, and a pinch of salt. Stir until combined and refrigerate until serving.
- Step 4: Serve the roasted chicken thighs hot with a generous dollop of tzatziki sauce on the side.









