Oven-Roasted Mediterranean Vegetable Medley with Feta

By AislePrompt Editorial · Published 2026-05-04 · Updated 2026-05-04

An oven-roasted blend of zucchini, bell peppers, and eggplant tossed in olive oil and herbs, topped with crumbled feta cheese for a vibrant Mediterranean side. This Mediterranean-inspired Super Bowl recipe, ready in about 45 minutes, pairs zucchini, sliced into 1/2-inch rounds, red bell pepper, cut into 1-inch pieces, eggplant, diced into 1-inch cubes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 medium zucchini, sliced into 1/2-inch rounds
• 1 large red bell pepper, cut into 1-inch pieces
• 1 medium eggplant, diced into 1-inch cubes
• 1 small red onion, cut into wedges
• 3 tbsp olive oil
• 1 tsp dried oregano
• 1/2 tsp dried thyme
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 cup crumbled feta cheese
• 2 tbsp fresh parsley, chopped

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Preheat oven to 425°F. In a large mixing bowl, combine 2 medium sliced zucchini, 1 large cut red bell pepper, 1 medium diced eggplant, and 1 small red onion cut into wedges. Drizzle with 3 tablespoons olive oil and sprinkle 1 teaspoon dried oregano, 1/2 teaspoon dried thyme, 1 teaspoon salt, and 1/2 teaspoon black pepper. Toss thoroughly to coat all vegetables evenly.
2. Step 2: Spread the vegetables in a single layer on a large rimmed baking sheet. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and edges are slightly caramelized.
3. Step 3: Remove from oven and immediately sprinkle 1/2 cup crumbled feta cheese over the hot vegetables. Let sit for 5 minutes to soften the cheese.
4. Step 4: Garnish with 2 tablespoons chopped fresh parsley before serving warm as a side dish bursting with Mediterranean flavors.