Oven-Roasted Mediterranean Vegetable Salad with Feta

By AislePrompt Editorial · Published 2026-08-02 · Updated 2026-08-02

A vibrant medley of oven-roasted vegetables tossed with fresh herbs and tangy feta cheese for a wholesome Mediterranean salad. This Mediterranean-inspired salad recipe, ready in about 35 minutes, pairs zucchini, red bell pepper, red onion into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 180 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 medium, cut into 1-inch cubes zucchini
• 1 large, chopped into 1-inch pieces red bell pepper
• 1 small, sliced into thin wedges red onion
• 1 cup, halved cherry tomatoes
• 3 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 cup, crumbled feta cheese
• 2 tbsp, chopped fresh parsley
• 1 tbsp lemon juice

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Preheat the oven to 425°F. In a large bowl, toss 1 medium zucchini cut into 1-inch cubes, 1 large red bell pepper chopped into 1-inch pieces, 1 small red onion sliced into thin wedges, and 1 cup halved cherry tomatoes with 3 tbsp olive oil, 1 tsp dried oregano, 1 tsp salt, and 1/2 tsp black pepper until evenly coated.
2. Step 2: Spread the vegetables on a baking sheet in a single layer and roast for 25 minutes, stirring halfway through, until tender and slightly caramelized.
3. Step 3: Remove from the oven and transfer the roasted vegetables to a serving bowl. Add 1/2 cup crumbled feta cheese, 2 tbsp chopped fresh parsley, and 1 tbsp fresh lemon juice. Toss gently to combine and serve warm or at room temperature.