Oven-Roasted Salmon with Honey-Dijon Glaze
Salmon fillets oven-roasted and brushed with a sweet and tangy honey-dijon glaze for a simple, elegant seafood dinner. This American-inspired seafood recipe, ready in about 25 minutes, pairs salmon fillets, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
- 2 tbsp honey
- 1 tbsp Dijon mustard
- 1 tsp lemon zest
- 2 tbsp chopped fresh parsley
Sheet pans that don’t warp in a hot oven → Best Sheet Pans in 2026: Top Picks + Buying Guide
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 400°F. Line a baking sheet with parchment paper. Pat dry 4 salmon fillets and season both sides with 1 tsp salt and 1/2 tsp black pepper.
- Step 2: In a small bowl, whisk together 2 tbsp honey, 1 tbsp Dijon mustard, and 1 tsp lemon zest until smooth.
- Step 3: Place salmon fillets on the baking sheet skin-side down and brush each with 1 tbsp olive oil. Spoon the honey-Dijon glaze evenly over the top of each fillet.
- Step 4: Roast salmon in the preheated oven for 12-15 minutes until the fish flakes easily with a fork and glaze is caramelized.
- Step 5: Garnish with 2 tbsp chopped fresh parsley before serving.
