Oven-Roasted Salmon with Maple Glaze and Dijon Mustard
Moist salmon fillets roasted with a sweet and tangy maple glaze accented by sharp Dijon mustard. This American-inspired seafood recipe, ready in about 20 minutes, pairs salmon fillets, pure maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (5 oz each) salmon fillets
- 3 tbsp pure maple syrup
- 2 tbsp Dijon mustard
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp, chopped fresh parsley
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 400°F. Line a baking sheet with parchment paper and place 4 salmon fillets (5 oz each) skin-side down.
- Step 2: In a small bowl, whisk together 3 tbsp pure maple syrup, 2 tbsp Dijon mustard, 1 tbsp olive oil, and 1/2 tsp garlic powder until smooth.
- Step 3: Season salmon fillets evenly with 1 tsp salt and 1/2 tsp black pepper.
- Step 4: Brush the maple-mustard glaze liberally over the top of each fillet.
- Step 5: Roast salmon in the preheated oven for 12-15 minutes until the fish flakes easily with a fork and glaze is caramelized.
- Step 6: Remove from oven and sprinkle 2 tbsp chopped fresh parsley over the salmon before serving.
Frequently asked questions
How long does Oven-Roasted Salmon with Maple Glaze and Dijon Mustard take to make?
Total time is about 20 minutes (5 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Oven-Roasted Salmon with Maple Glaze and Dijon Mustard?
Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.
Can I substitute ingredients in Oven-Roasted Salmon with Maple Glaze and Dijon Mustard?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Oven-Roasted Salmon with Maple Glaze and Dijon Mustard for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Oven-Roasted Salmon with Maple Glaze and Dijon Mustard?
American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
