Oven-Roasted Sweet Potatoes with Maple and Cinnamon Glaze
Sweet potatoes roasted until tender and caramelized, coated in a warm maple syrup and cinnamon glaze for a cozy side dish. This general-inspired vegetarian (vegetarian) ready in about 40 minutes pairs olive oil, maple syrup, ground cinnamon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 medium, peeled and cut into 1-inch cubes sweet potatoes
- 2 tbsp olive oil
- 3 tbsp maple syrup
- 1 tsp ground cinnamon
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F. In a large bowl, toss 3 medium peeled and cubed sweet potatoes with 2 tbsp olive oil until evenly coated.
- Step 2: Add 3 tbsp maple syrup, 1 tsp ground cinnamon, 1/2 tsp salt, and 1/4 tsp black pepper to the sweet potatoes. Toss again to coat all pieces fully.
- Step 3: Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper. Roast for 25-30 minutes, flipping halfway through, until edges are caramelized and centers are tender.
- Step 4: Remove from oven and let cool for 5 minutes before serving as a sweet and spiced side.
Frequently asked questions
How long does Oven-Roasted Sweet Potatoes with Maple and Cinnamon Glaze take to make?
Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Oven-Roasted Sweet Potatoes with Maple and Cinnamon Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Oven-Roasted Sweet Potatoes with Maple and Cinnamon Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Oven-Roasted Sweet Potatoes with Maple and Cinnamon Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Oven-Roasted Sweet Potatoes with Maple and Cinnamon Glaze vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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