Oz-Infused Rainbow Veggie Stir-Fry

By AislePrompt Editorial · Published 2026-03-31 · Updated 2026-03-31

A vibrant, colorful stir-fry inspired by the magical hues of The Wizard of Oz, blending Asian and Mediterranean flavors for a nutritious, multicultural dish. This vegetarian recipe, ready in about 45 minutes, pairs bell peppers, broccoli, zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 medium, sliced bell peppers
• 1 head, florets broccoli
• 1 medium, julienned zucchini
• 1 small, thin slices red onion
• 1 cup uncooked quinoa
• 2 tbsp olive oil
• 1.5 tbsp soy sauce
• 2 cloves, minced garlic
• 0.5 tbsp sriracha
• 1/4 cup, chopped fresh cilantro

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Instructions

1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 2 cloves garlic and sauté for 30 seconds until fragrant. Add 1 small red onion and cook for 2 minutes until softened.
2. Step 2: Toss in 2 medium bell peppers, 1 head broccoli, and 1 medium zucchini. Sauté for 5-7 minutes until tender-crisp, stirring frequently.
3. Step 3: Stir in 1.5 tbsp soy sauce and 0.5 tbsp sriracha. Cook for 2 minutes until flavors meld. Remove from heat and fold in 1 cup cooked quinoa.
4. Step 4: Garnish with 1/4 cup chopped cilantro and serve immediately, ensuring each serving has a rainbow of colors.