Pacific Northwest Smoked Salmon Salad
A refreshing salad featuring flaked smoked salmon, creamy avocado, and a zesty dill dressing, celebrating coastal British Columbia flavors. This pacific northwest-inspired seafood ready in about 15 minutes pairs flaked smoked salmon, diced avocado, mixed greens for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 oz, flaked smoked salmon
- 1, diced avocado
- 4 cups mixed greens
- 1 cup, halved cherry tomatoes
- 1/4 cup, thinly sliced red onion
- 1 tbsp, chopped dill
- 1, juiced (2 tbsp juice) lemon
- 2 tbsp olive oil
- 1 tsp honey
- 1/4 tsp salt
- 1/8 tsp pepper
- 2 tbsp microgreens
Instructions
- Step 1: In a small bowl, whisk together 2 tbsp olive oil, 2 tbsp lemon juice, 1 tsp honey, 1/4 tsp salt, 1/8 tsp pepper, and 1 tbsp chopped dill to make the dressing.
- Step 2: In a large bowl, combine 4 cups mixed greens, 1 cup halved cherry tomatoes, and 1/4 cup thinly sliced red onion. Toss gently to combine.
- Step 3: Add 6 oz flaked smoked salmon and 1 diced avocado to the greens. Drizzle with 3/4 of the dressing and toss to coat. Serve immediately with the remaining dressing and 2 tbsp microgreens on top.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pacific Northwest Smoked Salmon Salad take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pacific Northwest Smoked Salmon Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flaked smoked salmon from drying out.
Can I substitute ingredients in Pacific Northwest Smoked Salmon Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pacific Northwest Smoked Salmon Salad for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pacific Northwest Smoked Salmon Salad?
Pacific Northwest seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★★
Perfect seafood recipe for a weeknight dinner.
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
