Pan Bagnat Sandwich with Tuna and Niçoise Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty French sandwich from Nice, layering canned tuna, hard-boiled eggs, olives, and fresh vegetables inside crusty bread. This french-inspired sandwiches & wraps ready in about 15 minutes pairs canned tuna in olive oil, drained, large hard-boiled eggs, sliced, medium Roma tomatoes, sliced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 French cuisine 520 cal/serving
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Ingredients

Instructions

  1. Step 1: Slice the round crusty bread loaf horizontally in half. Hollow out some of the bread from the interior to create space for filling.
  2. Step 2: In a small bowl, whisk together 3 tbsp extra virgin olive oil, 1 tbsp red wine vinegar, 1/2 tsp salt, and 1/4 tsp black pepper to make a dressing.
  3. Step 3: Brush the inside of both bread halves generously with half of the dressing.
  4. Step 4: Layer the bottom half with 4 lettuce leaves, 7 oz drained canned tuna (flaked), 2 sliced hard-boiled eggs, 1 sliced Roma tomato, 1/2 sliced cucumber, 1 small roasted and sliced red bell pepper, 1/4 cup pitted Niçoise olives, and 1/4 cup thinly sliced red onion.
  5. Step 5: Drizzle the remaining dressing evenly over the layered ingredients.
  6. Step 6: Place the top half of the bread over the filling and press down gently. Wrap the sandwich tightly in plastic wrap and let it rest for 30 minutes at room temperature to meld flavors.
  7. Step 7: Slice into quarters and serve as a filling, portable lunch or picnic meal.

Equipment for this recipe

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Frequently asked questions

How long does Pan Bagnat Sandwich with Tuna and Niçoise Vegetables take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan Bagnat Sandwich with Tuna and Niçoise Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium roma tomatoes, sliced from drying out.

Can I substitute ingredients in Pan Bagnat Sandwich with Tuna and Niçoise Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan Bagnat Sandwich with Tuna and Niçoise Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan Bagnat Sandwich with Tuna and Niçoise Vegetables?

French sandwiches & wraps like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.