Pan-Fried Barramundi with Lemon Myrtle and Roasted Wattleseed Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A delicate pan-fried barramundi fillet seasoned with native Australian lemon myrtle, served atop a roasted wattleseed and mixed greens salad for a fresh, earthy flavor. This australian-inspired seafood ready in about 25 minutes pairs fillets (6 oz each) barramundi fillets, lemon myrtle powder, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Australian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 4 barramundi fillets (6 oz each) and season both sides with 1 tsp lemon myrtle powder, 1 tsp salt, and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large non-stick skillet over medium-high heat. Add the fillets skin-side down and cook for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 3 minutes until opaque and cooked through.
  3. Step 3: In a large bowl, toss 4 cups mixed salad greens with 1 cup halved cherry tomatoes, 1 sliced medium cucumber, and 2 tbsp roasted wattleseed.
  4. Step 4: Whisk together 1 tbsp olive oil, 2 tbsp lemon juice, and 1 tsp honey until combined, then drizzle over the salad and toss to coat evenly.
  5. Step 5: Serve the pan-fried barramundi fillets on top of the wattleseed salad while warm.

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Frequently asked questions

How long does Pan-Fried Barramundi with Lemon Myrtle and Roasted Wattleseed Salad take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Fried Barramundi with Lemon Myrtle and Roasted Wattleseed Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lemon myrtle powder from drying out.

Can I substitute ingredients in Pan-Fried Barramundi with Lemon Myrtle and Roasted Wattleseed Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Fried Barramundi with Lemon Myrtle and Roasted Wattleseed Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Fried Barramundi with Lemon Myrtle and Roasted Wattleseed Salad?

Australian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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