Pan-Fried Barramundi with Macadamia and Lemon Myrtle Crust
Light and flaky barramundi fillets pan-fried with a crunchy macadamia nut and lemon myrtle crust, served with a fresh citrus salad. This australian-inspired seafood ready in about 20 minutes pairs finely chopped macadamia nuts, lemon myrtle powder, panko breadcrumbs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 fillets (about 150 g each) barramundi fillets
- 1/2 cup, finely chopped macadamia nuts
- 1 tsp lemon myrtle powder
- 1/3 cup panko breadcrumbs
- 3 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp lemon zest
- 4 cups mixed salad greens
- 2 tbsp lemon juice
- 1 tsp honey
- 2 tbsp extra virgin olive oil
Instructions
- Step 1: Pat dry 4 barramundi fillets and season both sides with 1 tsp salt and 1/2 tsp black pepper.
- Step 2: In a shallow dish, combine 1/2 cup finely chopped macadamia nuts, 1/3 cup panko breadcrumbs, 1 tsp lemon myrtle powder, and 1 tsp lemon zest.
- Step 3: Press the top side of each fillet into the macadamia mixture to form an even crust.
- Step 4: Heat 3 tbsp olive oil in a large non-stick skillet over medium heat. Place fillets crust side down and cook for 3-4 minutes until golden and crisp.
- Step 5: Carefully flip the fillets and cook for another 2-3 minutes until fish is opaque and flakes easily with a fork.
- Step 6: In a bowl, whisk together 2 tbsp lemon juice, 1 tsp honey, and 2 tbsp extra virgin olive oil. Toss with 4 cups mixed salad greens for a light citrus salad.
- Step 7: Serve the pan-fried barramundi fillets immediately on a bed of the fresh salad greens.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pan-Fried Barramundi with Macadamia and Lemon Myrtle Crust take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Fried Barramundi with Macadamia and Lemon Myrtle Crust?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep finely chopped macadamia nuts from drying out.
Can I substitute ingredients in Pan-Fried Barramundi with Macadamia and Lemon Myrtle Crust?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Fried Barramundi with Macadamia and Lemon Myrtle Crust for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Fried Barramundi with Macadamia and Lemon Myrtle Crust?
Australian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.