Pan-fried Barramundi with Wattleseed Dukkah and Lemon Myrtle Aioli
Crisp-skinned barramundi fillets coated in native Australian wattleseed dukkah, served with a zesty lemon myrtle aioli for a fresh seafood delight. This australian-inspired seafood ready in about 20 minutes blends (6 oz each) barramundi fillets, wattleseed dukkah, olive oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) barramundi fillets
- 1/3 cup wattleseed dukkah
- 3 tbsp olive oil
- 1/2 cup mayonnaise
- 1 tsp lemon myrtle powder
- 1 tbsp fresh lemon juice
- 1 garlic clove, minced
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Pat dry 4 barramundi fillets with paper towels and season both sides with 1 tsp salt and 1/2 tsp black pepper.
- Step 2: Spread 1/3 cup wattleseed dukkah on a shallow plate. Press the skin side of each fillet firmly into the dukkah to coat.
- Step 3: Heat 3 tbsp olive oil in a large non-stick skillet over medium-high heat until shimmering.
- Step 4: Place the fillets skin-side down in the skillet and pan-fry for 4-5 minutes without moving until the skin is crispy and golden.
- Step 5: Carefully flip the fillets and cook for an additional 2-3 minutes until cooked through and opaque.
- Step 6: For the aioli, whisk together 1/2 cup mayonnaise, 1 tsp lemon myrtle powder, 1 tbsp fresh lemon juice, and 1 minced garlic clove until smooth.
- Step 7: Serve the barramundi fillets hot with a dollop of lemon myrtle aioli on the side.
Equipment for this recipe
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Frequently asked questions
How long does Pan-fried Barramundi with Wattleseed Dukkah and Lemon Myrtle Aioli take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Pan-fried Barramundi with Wattleseed Dukkah and Lemon Myrtle Aioli?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Pan-fried Barramundi with Wattleseed Dukkah and Lemon Myrtle Aioli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-fried Barramundi with Wattleseed Dukkah and Lemon Myrtle Aioli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-fried Barramundi with Wattleseed Dukkah and Lemon Myrtle Aioli?
Australian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.