Pan-Fried Cod with Minted Pea Purée and New Potatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Delicate pan-fried cod served atop a vibrant minted pea purée accompanied by buttered new potatoes, inspired by British coastal cuisine. This British-inspired seafood recipe, ready in about 40 minutes, pairs cod fillets, fresh peas, fresh mint leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 British cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Boil 1 lb new potatoes in salted water for 15-20 minutes until tender, then drain and toss with 2 tbsp unsalted butter and a pinch of sea salt.
  2. Step 2: While potatoes cook, bring a small pot of water to boil and blanch 2 cups of fresh peas for 2 minutes until bright green and tender. Drain and transfer peas to a blender with 1/4 cup fresh mint leaves, 2 tbsp unsalted butter, 1 tbsp lemon juice, and a pinch of sea salt and black pepper. Blend until smooth, adding a splash of water if needed to loosen the purée.
  3. Step 3: Heat 2 tbsp olive oil in a large non-stick skillet over medium-high heat. Pat dry 4 cod fillets and season with 1 tsp sea salt and 1/2 tsp black pepper. Cook cod for 3-4 minutes per side until golden and just cooked through.
  4. Step 4: Serve each cod fillet atop a generous spoonful of minted pea purée accompanied by the buttered new potatoes.

Frequently asked questions

How long does Pan-Fried Cod with Minted Pea Purée and New Potatoes take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Fried Cod with Minted Pea Purée and New Potatoes?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Pan-Fried Cod with Minted Pea Purée and New Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Fried Cod with Minted Pea Purée and New Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Fried Cod with Minted Pea Purée and New Potatoes?

British seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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