Pan-Fried Cod with Pea Purée and Minted New Potatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender cod fillets pan-fried to golden perfection, served with a vibrant pea purée and fresh minted new potatoes for a classic British seaside meal. This British-inspired seafood recipe, ready in about 35 minutes, pairs cod fillets, new potatoes, frozen peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 British cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Place 1 lb new potatoes in a pot with 2 cups water and 1/2 tsp salt. Bring to a boil, then simmer for 15-20 minutes until tender when pierced with a fork.
  2. Step 2: While potatoes cook, boil 2 cups frozen peas in 1 cup water with a pinch of salt for 3 minutes until bright green and tender, then drain and transfer to a blender with 1 tbsp unsalted butter and 2 tbsp chopped fresh mint leaves. Blend until smooth and season with 1/4 tsp salt and 1/4 tsp black pepper.
  3. Step 3: Drain the potatoes and toss with 1 tbsp chopped fresh mint leaves, 1 tbsp unsalted butter, and 1/4 tsp salt. Keep warm.
  4. Step 4: Heat 2 tbsp olive oil in a large nonstick skillet over medium-high heat. Season 4 cod fillets with 1/2 tsp salt and 1/4 tsp black pepper. Pan-fry cod for 3-4 minutes per side until golden and cooked through.
  5. Step 5: Remove cod from skillet and drizzle with 1 tbsp lemon juice.
  6. Step 6: Serve cod fillets atop minted new potatoes with a generous dollop of pea purée alongside.

Frequently asked questions

How long does Pan-Fried Cod with Pea Purée and Minted New Potatoes take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Fried Cod with Pea Purée and Minted New Potatoes?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Pan-Fried Cod with Pea Purée and Minted New Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Fried Cod with Pea Purée and Minted New Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Fried Cod with Pea Purée and Minted New Potatoes?

British seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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