Pan-Fried Hoki Fillets with Lemon-Garlic Butter and Fresh Herbs

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Delicate hoki fish fillets pan-fried to golden perfection and finished with a bright lemon-garlic butter sauce and fresh parsley. This australian-inspired seafood ready in about 20 minutes pairs fillets (about 6 oz each) hoki fillets, all-purpose flour, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Australian cuisine 320 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Pat dry 4 hoki fillets and season both sides with 1 tsp salt and 1/2 tsp black pepper. Lightly dredge each fillet in 1/2 cup all-purpose flour, shaking off excess.
  2. Step 2: Heat 2 tbsp olive oil and 2 tbsp unsalted butter in a large skillet over medium heat. Once butter is melted and foaming, add the fillets. Cook for 3-4 minutes on each side until the edges are crispy and the fish is opaque and flakes easily.
  3. Step 3: Remove the fish to a warm plate and reduce heat to low. Add 2 tbsp unsalted butter and 3 minced garlic cloves to the skillet. Sauté for 1 minute until fragrant but not browned.
  4. Step 4: Stir in 2 tbsp fresh lemon juice and 2 tbsp chopped fresh parsley, cooking for 30 seconds to combine.
  5. Step 5: Drizzle the lemon-garlic butter sauce over the fish and serve immediately with lemon wedges on the side.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Pan-Fried Hoki Fillets with Lemon-Garlic Butter and Fresh Herbs take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Fried Hoki Fillets with Lemon-Garlic Butter and Fresh Herbs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep all-purpose flour from drying out.

Can I substitute ingredients in Pan-Fried Hoki Fillets with Lemon-Garlic Butter and Fresh Herbs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Fried Hoki Fillets with Lemon-Garlic Butter and Fresh Herbs for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Fried Hoki Fillets with Lemon-Garlic Butter and Fresh Herbs?

Australian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes