Pan-Fried Plantains with Lime

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Plantains caramelized to golden perfection in olive oil, finished with a zesty lime squeeze for a sweet-savory side that complements any meal. This Caribbean-inspired vegetarian recipe, ready in about 15 minutes, pairs plantains, olive oil, lime for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 10 min Serves 4 Caribbean cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium heat.
  2. Step 2: Add 4 peeled and cut medium plantains (sliced 1/2-inch thick) to the skillet and cook for 5 minutes per side until golden brown and caramelized.
  3. Step 3: Sprinkle with 1/4 tsp salt and serve immediately with lime wedges on the side.

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