Pan-Fried Salmon Pizza with Creamy Dill Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fusion pizza featuring pan-seared salmon atop a thin crust with a tangy dill sauce and fresh greens. This mediterranean-inspired pizza (mediterranean) ready in about 30 minutes blends grams salmon fillet, tablespoons olive oil, teaspoon salt into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 550 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 2 Mediterranean cuisine 550 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 450°F (230°C). Roll out 250 grams pizza dough on a floured surface into a 10-inch circle and transfer to a parchment-lined baking sheet.
  2. Step 2: Brush the dough lightly with 1 tablespoon olive oil and sprinkle 100 grams shredded mozzarella evenly over the surface.
  3. Step 3: Bake the pizza crust with cheese for 7 minutes until the edges start to turn golden.
  4. Step 4: While the pizza bakes, season 150 grams salmon fillet with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  5. Step 5: Heat 1 tablespoon olive oil in a non-stick skillet over medium-high heat. Place salmon skin-side down and cook for 4 minutes until crisp, then flip and cook 2 more minutes until just cooked through. Remove and let rest.
  6. Step 6: In a small bowl, mix 3 tablespoons Greek yogurt with 1 tablespoon chopped fresh dill and 1 teaspoon lemon juice to make the creamy dill sauce.
  7. Step 7: Remove pizza from oven, flake the salmon into bite-sized pieces and scatter over the pizza. Return to oven for 2-3 minutes to warm the salmon through.
  8. Step 8: Remove pizza from oven, top with 1 cup fresh baby arugula and drizzle the creamy dill sauce over the top. Slice and serve immediately.

Frequently asked questions

How long does Pan-Fried Salmon Pizza with Creamy Dill Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Pan-Fried Salmon Pizza with Creamy Dill Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Pan-Fried Salmon Pizza with Creamy Dill Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Fried Salmon Pizza with Creamy Dill Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Fried Salmon Pizza with Creamy Dill Sauce?

Mediterranean pizza like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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