Pan-Fried Scrambled Eggs with Spinach and Feta
A protein-packed breakfast with creamy eggs, wilted spinach, and crumbled feta, ready in 15 minutes. This American-inspired recipe, ready in about 15 minutes, combines eggs, spinach, feta cheese into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 300 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large eggs
- 1 cup spinach
- 1/4 cup feta cheese
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Nonstick pans that release eggs cleanly → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 1 teaspoon olive oil in a non-stick skillet over medium heat. Whisk 4 large eggs with 1/4 teaspoon salt and 1/8 teaspoon black pepper in a bowl. Pour into the skillet and cook, stirring gently with a rubber spatula, until softly set but still moist, about 3 minutes.
- Step 2: Add 1 cup chopped spinach and 1/4 cup crumbled feta to the skillet, stirring until the spinach wilts and the cheese melts, about 1 minute.
- Step 3: Transfer to a plate and serve immediately while warm.
