Pan-Fried Sesame Tofu with Broccoli and Ginger Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crisp tofu cubes pan-fried and tossed in a bright ginger-soy glaze served alongside steamed broccoli. This asian fusion-inspired vegan (vegetarian) ready in about 30 minutes blends cornstarch, vegetable oil, broccoli florets into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Drain and press 14 oz extra-firm tofu block, then cut into 1-inch cubes. Toss the tofu cubes gently with 3 tbsp cornstarch to coat evenly.
  2. Step 2: Heat 3 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add the tofu cubes in a single layer and cook for 4-5 minutes per side until golden and crisp.
  3. Step 3: While tofu cooks, steam 3 cups broccoli florets until just tender, about 4 minutes, then set aside.
  4. Step 4: In a small bowl, whisk together 1/4 cup soy sauce, 1 tbsp grated fresh ginger, 1 tbsp brown sugar, 2 tbsp rice vinegar, 1 tsp sesame oil, and 2 minced garlic cloves until sugar dissolves.
  5. Step 5: Pour the ginger-soy sauce over the browned tofu in the skillet. Toss gently and cook for 2 minutes until sauce thickens and coats the tofu.
  6. Step 6: Serve tofu alongside the steamed broccoli, garnished with 1 tbsp toasted sesame seeds and 2 sliced scallions.

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Frequently asked questions

How long does Pan-Fried Sesame Tofu with Broccoli and Ginger Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Pan-Fried Sesame Tofu with Broccoli and Ginger Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Pan-Fried Sesame Tofu with Broccoli and Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Fried Sesame Tofu with Broccoli and Ginger Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Fried Sesame Tofu with Broccoli and Ginger Sauce vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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