Stir-Fried Tofu with Ginger, Garlic, and Sesame Greens

By AislePrompt Editorial · Published 2026-06-17 · Updated 2026-06-17

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A quick stir-fry featuring crispy tofu and tender sesame greens, flavored with fresh ginger and garlic for an easy Asian-inspired vegetarian entrée. This Asian Fusion-inspired vegan recipe (vegetarian), ready in about 25 minutes, pairs extra firm tofu, sesame oil, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian Fusion cuisine 280 cal/serving

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Ingredients

14 oz block, pressed and cut into 1-inch cubes extra firm tofu
2 tbsp sesame oil
1 tbsp minced fresh ginger
3 minced garlic cloves
4 cups baby bok choy or spinach
3 tbsp soy sauce
1 tbsp rice vinegar
1 tsp honey or maple syrup
1 tbsp toasted sesame seeds
2 sliced diagonally green onions

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Instructions

Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add 14 oz pressed and cubed extra firm tofu, cook for 4-5 minutes on each side until golden and crisp. Remove tofu and set aside.
Step 2: In the same skillet, add remaining 1 tbsp sesame oil. Sauté 1 tbsp minced fresh ginger and 3 minced garlic cloves for 30 seconds until aromatic.
Step 3: Add 4 cups baby bok choy or spinach to the skillet, stir-fry for 3-4 minutes until greens are wilted but still vibrant.
Step 4: Return tofu to the skillet, pour in 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp honey or maple syrup. Toss gently and cook for 2 minutes until sauce thickens and coats evenly.
Step 5: Remove from heat and garnish with 1 tbsp toasted sesame seeds and 2 sliced green onions. Serve immediately with steamed rice or noodles.