Pan-Fried Tibetan Momos with Spiced Vegetable Filling

By AislePrompt Editorial · Published 2026-05-05 · Updated 2026-05-05

Tender Tibetan dumplings stuffed with a savory mixture of vegetables and spices, pan-fried to golden perfection with a crispy bottom. This Asian-inspired dumpling recipe (vegetarian), ready in about 60 minutes, pairs all-purpose flour, water, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 cups all-purpose flour
• 3/4 cup water
• 1 tsp sesame oil
• 1 cup cabbage, finely shredded
• 1/2 cup carrots, grated
• 3 stalks green onions, chopped
• 3 garlic cloves, minced
• 1 tbsp ginger, minced
• 1 tbsp soy sauce
• 1/2 tsp black pepper
• 3 tbsp vegetable oil

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Instructions

1. Step 1: In a large bowl, combine 2 cups all-purpose flour with 3/4 cup water and 1 tsp sesame oil. Knead into a smooth, elastic dough for 8 minutes. Cover and let rest for 30 minutes.
2. Step 2: Meanwhile, mix 1 cup finely shredded cabbage, 1/2 cup grated carrots, 3 chopped green onions, 3 minced garlic cloves, 1 tbsp minced ginger, 1 tbsp soy sauce, and 1/2 tsp black pepper in a bowl until evenly combined.
3. Step 3: Roll the dough on a floured surface into a log and cut into 20 equal pieces. Roll each piece into a 3-inch thin circle.
4. Step 4: Place 1 heaping tablespoon of vegetable filling in the center of each dough circle. Fold and pleat the edges to seal the momos tightly.
5. Step 5: Heat 3 tbsp vegetable oil in a large nonstick skillet over medium heat. Arrange momos flat side down and cook for 3 minutes until the bottoms are golden and crispy.
6. Step 6: Add 1/4 cup water to the skillet and cover immediately. Steam the momos for 7 minutes until the dough is cooked through and the filling is hot.
7. Step 7: Remove the lid and cook for another 1-2 minutes until any remaining water evaporates and the bottoms regain crispiness. Serve warm with dipping sauce.