Pan-Fried Tofu Stir-Fry with Ginger and Broccoli

By AislePrompt Editorial · Published 2026-06-17 · Updated 2026-06-17

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A vibrant vegetarian stir-fry with crisp-tender broccoli and golden pan-fried tofu, brightened with fresh ginger and a savory soy-ginger sauce. This Asian Fusion-inspired vegetarian recipe, ready in about 30 minutes, pairs extra-firm tofu, cornstarch, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 250 cal/serving

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Ingredients

14 oz block, pressed and cut into 1-inch cubes extra-firm tofu
3 tbsp cornstarch
2 tbsp vegetable oil
3 cups broccoli florets
1 tbsp grated fresh ginger
3 minced garlic cloves
3 tbsp soy sauce
1 tbsp rice vinegar
1 tsp honey
1/4 tsp optional red pepper flakes
2 sliced green onions

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Instructions

Step 1: Toss 14 oz extra-firm tofu cubes with 3 tbsp cornstarch until evenly coated.
Step 2: Heat 2 tbsp vegetable oil in a large non-stick skillet over medium-high heat. Add tofu cubes in a single layer and pan-fry for 4-5 minutes per side until golden and crispy. Remove tofu and set aside.
Step 3: In the same skillet, add 3 cups broccoli florets and sauté for 3-4 minutes until bright green and just tender.
Step 4: Add 1 tbsp grated fresh ginger and 3 minced garlic cloves, cooking for 30 seconds until fragrant.
Step 5: Stir together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp honey, and 1/4 tsp red pepper flakes (if using), then pour into skillet.
Step 6: Return tofu to the skillet and toss everything together, cooking for another 2 minutes until tofu is heated through and sauce coats the ingredients.
Step 7: Garnish with 2 sliced green onions and serve warm.