Pan-Fried Tofu Stir-Fry with Ginger-Sesame Sauce

By AislePrompt Editorial · Published 2026-06-08 · Updated 2026-06-08

Crisp pan-fried tofu tossed with vibrant vegetables in a fragrant ginger-sesame sauce. This Asian Fusion-inspired vegan recipe (vegetarian), ready in about 30 minutes, pairs firm tofu, sesame oil, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz block, pressed and cut into 1-inch cubes firm tofu
• 2 tbsp sesame oil
• 1 tbsp, grated fresh ginger
• 2 cloves, minced garlic cloves
• 3 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp honey
• 2, sliced thin scallions
• 1 medium, julienned red bell pepper
• 1 cup, trimmed snap peas
• 1 tbsp toasted sesame seeds

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Instructions

1. Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat until shimmering. Add 14 oz pressed and cubed firm tofu in a single layer and cook undisturbed for 4-5 minutes until golden on the bottom.
2. Step 2: Flip the tofu cubes and cook for another 3-4 minutes until all sides are golden and crisp, then transfer tofu to a plate.
3. Step 3: In the same skillet, add 1 tbsp sesame oil, 1 tbsp grated fresh ginger, and 2 minced garlic cloves, sautéing for 30 seconds until fragrant.
4. Step 4: Add 1 medium julienned red bell pepper and 1 cup trimmed snap peas, stir-frying for 3-4 minutes until vegetables are tender-crisp.
5. Step 5: Stir together 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tbsp honey in a small bowl, then pour over the vegetables. Return the tofu to the skillet and toss gently for 1-2 minutes until everything is coated and heated through.
6. Step 6: Remove from heat and garnish with 2 sliced scallions and 1 tbsp toasted sesame seeds before serving.