Stir-Fried Sesame Tofu with Snow Peas and Ginger
Crispy tofu tossed with fresh snow peas in a ginger-sesame sauce for a quick vegetarian stir fry. This Asian Fusion-inspired vegan recipe (vegetarian, gluten free option), ready in about 25 minutes, pairs extra-firm tofu, snow peas, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cubed extra-firm tofu
- 1 cup, trimmed snow peas
- 1 tbsp, minced fresh ginger
- 3 cloves, minced garlic cloves
- 2 tbsp sesame oil
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp brown sugar
- 2 stalks, sliced thin scallions
- 1 tbsp toasted sesame seeds
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add 14 oz pressed and cubed extra-firm tofu and cook for 4-5 minutes, turning occasionally until all sides are golden and slightly crispy.
- Step 2: Push tofu to the side of the skillet and add remaining 1 tbsp sesame oil, 1 tbsp minced fresh ginger, and 3 minced garlic cloves. Sauté for 30 seconds until fragrant.
- Step 3: Add 1 cup trimmed snow peas and stir-fry for 2 minutes until bright green and slightly tender.
- Step 4: Stir in 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp brown sugar, tossing everything together for 1-2 minutes until the sauce thickens slightly and coats the tofu and snow peas.
- Step 5: Remove from heat, sprinkle 2 sliced scallions and 1 tbsp toasted sesame seeds on top before serving.







