Pan-Roasted Chicken with Citrus and Herb Glaze

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Juicy pan-roasted chicken breasts glazed with a tangy citrus and fresh herb sauce, perfect for a satisfying weeknight dinner. This Mediterranean-inspired chicken recipe, ready in about 30 minutes, pairs boneless skinless chicken breasts, olive oil, fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 4 boneless skinless chicken breasts (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp freshly ground black pepper.
  2. Step 2: Heat 3 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the chicken breasts and sear for 5-6 minutes on each side until golden brown and cooked through (internal temperature 165°F), then remove from skillet and set aside.
  3. Step 3: Reduce heat to medium, add 3 minced garlic cloves, 1 tbsp chopped fresh rosemary, and 1 tbsp chopped fresh thyme to the skillet; sauté for 1 minute until fragrant.
  4. Step 4: Stir in 1/4 cup freshly squeezed orange juice, 2 tbsp lemon juice, and 1 tbsp honey, scraping up browned bits from the pan; simmer for 3-4 minutes until the glaze thickens and coats the back of a spoon.
  5. Step 5: Return chicken breasts to the skillet, spoon the glaze over them, and cook for an additional 2 minutes to warm through and absorb the flavors before serving.

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