Pan-Roasted Chouriço with Onion and Bell Pepper
A flavorful Goan-style pork sausage sautéed with sweet onions and colorful bell peppers, perfect as a snack or appetizer. This indian-inspired pork ready in about 22 minutes pairs vegetable oil, minced garlic cloves, chopped fresh cilantro for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz, sliced into 1/4-inch rounds Goan chouriço sausage
- 1 medium, sliced into thin strips yellow onion
- 1 medium, sliced into thin strips red bell pepper
- 1 medium, sliced into thin strips green bell pepper
- 1 tbsp vegetable oil
- 2, minced garlic cloves
- 2 tbsp, chopped fresh cilantro
- 1/4 tsp black pepper
- for serving lemon wedges
Instructions
- Step 1: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add 8 oz sliced Goan chouriço sausage and cook for 3-4 minutes until sausage edges are crisp and browned.
- Step 2: Add 1 medium sliced yellow onion, 1 medium sliced red bell pepper, and 1 medium sliced green bell pepper to the skillet with the sausage. Sauté for 5-6 minutes until the vegetables soften but retain slight crunch.
- Step 3: Stir in 2 minced garlic cloves and cook for 1 minute until fragrant, ensuring garlic does not burn.
- Step 4: Season with 1/4 tsp black pepper and remove the pan from heat. Sprinkle 2 tbsp chopped fresh cilantro over the top.
- Step 5: Serve immediately with lemon wedges on the side for squeezing over the sausage and peppers.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pan-Roasted Chouriço with Onion and Bell Pepper take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Roasted Chouriço with Onion and Bell Pepper?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep vegetable oil from drying out.
Can I substitute ingredients in Pan-Roasted Chouriço with Onion and Bell Pepper?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Roasted Chouriço with Onion and Bell Pepper for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Roasted Chouriço with Onion and Bell Pepper?
Indian pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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