Pan-Roasted Pork Chops with Apple-Cabbage Slaw

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pan-roasted pork chops paired with a crisp, tangy apple and cabbage slaw for a fresh, Whole30-compliant plate. This american-inspired whole30 (whole30, gluten free) ready in about 30 minutes pairs (about 6 oz each) bone-in pork chops, shredded green cabbage, medium, julienned green apple for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 American cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: In a medium bowl, combine 2 cups shredded green cabbage, 1 julienned green apple, and 1 grated carrot. In a small bowl, whisk together 2 tbsp fresh lemon juice, 2 tbsp olive oil, 1 tsp Whole30-compliant Dijon mustard, and a pinch of salt and pepper. Toss dressing with cabbage mixture until coated, then refrigerate for at least 15 minutes.
  2. Step 2: Pat dry 4 bone-in pork chops and season both sides with 1 tsp sea salt, 1/2 tsp black pepper, and 1/2 tsp garlic powder. Heat 1 tbsp olive oil in a large skillet over medium-high heat.
  3. Step 3: Add pork chops and sear for 4-5 minutes per side, until a golden crust forms and internal temperature reaches 145°F. Remove chops to a plate and tent loosely with foil to rest.
  4. Step 4: Serve pork chops with a generous portion of chilled apple-cabbage slaw for a refreshing contrast. Divide evenly for 4 servings.

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Frequently asked questions

How long does Pan-Roasted Pork Chops with Apple-Cabbage Slaw take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Roasted Pork Chops with Apple-Cabbage Slaw?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep shredded green cabbage from drying out.

Can I substitute ingredients in Pan-Roasted Pork Chops with Apple-Cabbage Slaw?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Roasted Pork Chops with Apple-Cabbage Slaw for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Roasted Pork Chops with Apple-Cabbage Slaw whole30?

Yes — this recipe is tagged whole30, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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