Pan-Roasted Salmon with Sautéed Garlic Spinach and Lemon

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Pan-roasted salmon fillets served over garlicky sautéed spinach with a bright lemon finish. This mediterranean-inspired whole30 (whole30) ready in about 25 minutes pairs (6 oz each), skin on salmon fillets, fresh baby spinach, thinly sliced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large non-stick skillet over medium-high heat. Season 4 salmon fillets with 1/2 tsp sea salt and 1/4 tsp black pepper. Place salmon skin-side down and cook for 5-6 minutes without moving until the skin is crispy and the fish is cooked halfway through.
  2. Step 2: Carefully flip the salmon fillets and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork. Remove salmon from the skillet and keep warm.
  3. Step 3: In the same skillet, add 1 tbsp olive oil and 4 thinly sliced garlic cloves. Sauté over medium heat for 1 minute until fragrant but not browned.
  4. Step 4: Add 8 cups fresh baby spinach and 1/2 tsp sea salt to the skillet. Sauté, stirring frequently, for 3-4 minutes until the spinach is wilted and tender.
  5. Step 5: Remove the skillet from heat and stir in 2 tbsp fresh lemon juice and 1 tsp lemon zest. Serve the sautéed spinach topped with the pan-roasted salmon fillets.

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Frequently asked questions

How long does Pan-Roasted Salmon with Sautéed Garlic Spinach and Lemon take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Roasted Salmon with Sautéed Garlic Spinach and Lemon?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh baby spinach from drying out.

Can I substitute ingredients in Pan-Roasted Salmon with Sautéed Garlic Spinach and Lemon?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Roasted Salmon with Sautéed Garlic Spinach and Lemon for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Roasted Salmon with Sautéed Garlic Spinach and Lemon whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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