Pan-Sautéed Inguday Tibs with Shallots and Rosemary

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A flavorful Ethiopian-style sautéed mushrooms dish infused with shallots and fresh rosemary for an earthy, aromatic side. This ethiopian-inspired vegetarian ready in about 25 minutes pairs button mushrooms, sliced, shallots, thinly sliced, fresh rosemary, chopped for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Ethiopian cuisine 150 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 3 tbsp niter kibbeh in a large skillet over medium-high heat until melted and hot, about 1 minute.
  2. Step 2: Add 3 thinly sliced shallots and sauté for 3-4 minutes until translucent and slightly caramelized.
  3. Step 3: Stir in 2 minced garlic cloves and cook for 30 seconds until fragrant.
  4. Step 4: Add 12 oz sliced button mushrooms to the skillet, spreading them evenly, then cook without stirring for 4 minutes to allow browning.
  5. Step 5: Stir the mushrooms, then add 1 tbsp chopped fresh rosemary, 1/2 tsp salt, and 1/4 tsp black pepper; sauté for another 3 minutes until mushrooms are tender and infused with the herb aroma.
  6. Step 6: Finish with 1 tsp lemon juice to brighten the flavors, stir well, and remove from heat.
  7. Step 7: Serve warm as a side dish or atop injera bread.

Frequently asked questions

How long does Pan-Sautéed Inguday Tibs with Shallots and Rosemary take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Sautéed Inguday Tibs with Shallots and Rosemary?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep button mushrooms, sliced from drying out.

Can I substitute ingredients in Pan-Sautéed Inguday Tibs with Shallots and Rosemary?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Sautéed Inguday Tibs with Shallots and Rosemary for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Sautéed Inguday Tibs with Shallots and Rosemary?

Ethiopian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.