Pan-Seared Barramundi with Lemon Myrtle and Rocket Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Fresh Australian barramundi fillets pan-seared with lemon myrtle seasoning, served on a bed of peppery rocket salad for a light and vibrant meal. This australian-inspired seafood ready in about 20 minutes pairs lemon myrtle powder, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Australian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 4 barramundi fillets with paper towels. Sprinkle 1 tsp lemon myrtle powder, 1 tsp salt, and 1/2 tsp black pepper evenly over the skin and flesh sides.
  2. Step 2: Heat 3 tbsp olive oil in a large non-stick skillet over medium-high heat until shimmering.
  3. Step 3: Place fillets skin-side down in the pan and cook without moving for 4-5 minutes until the skin is crispy and golden brown.
  4. Step 4: Flip the fillets carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
  5. Step 5: While the fish cooks, in a large bowl, toss 4 cups rocket leaves and 1 cup halved cherry tomatoes with 2 tbsp lemon juice and 2 tbsp extra virgin olive oil until well coated.
  6. Step 6: Serve the barramundi fillets hot on a bed of the rocket salad for a fresh, aromatic dish.

Frequently asked questions

How long does Pan-Seared Barramundi with Lemon Myrtle and Rocket Salad take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Barramundi with Lemon Myrtle and Rocket Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lemon myrtle powder from drying out.

Can I substitute ingredients in Pan-Seared Barramundi with Lemon Myrtle and Rocket Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Barramundi with Lemon Myrtle and Rocket Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Barramundi with Lemon Myrtle and Rocket Salad?

Australian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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