Pan-Seared Beef Stir Fry with Broccoli and Ginger Soy Sauce

By · Reviewed by AislePrompt Editorial · ·

Juicy strips of beef cooked quickly with crisp broccoli in a savory ginger soy sauce for a balanced and flavorful stir fry. This asian-inspired beef ready in about 30 minutes blends broccoli florets, vegetable oil, minced fresh ginger into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 370 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 370 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon brown sugar, 1 teaspoon cornstarch, and 3 tablespoons water until smooth; set aside.
  2. Step 2: Heat 2 tablespoons vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add 1 pound thinly sliced flank steak and stir-fry for 3-4 minutes until just browned. Remove beef and set aside.
  3. Step 3: Add 3 cups broccoli florets to the skillet and stir-fry for 4-5 minutes until bright green and slightly tender.
  4. Step 4: Stir in 2 tablespoons minced fresh ginger and 3 minced garlic cloves; cook for 1 minute until fragrant.
  5. Step 5: Return beef to the skillet and pour in the prepared soy sauce mixture along with 1/4 teaspoon red pepper flakes. Stir continuously for 2-3 minutes until sauce thickens and coats beef and broccoli.
  6. Step 6: Drizzle 1 teaspoon sesame oil over the stir fry, toss gently, and garnish with 2 sliced green onions before serving over steamed rice.

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Frequently asked questions

How long does Pan-Seared Beef Stir Fry with Broccoli and Ginger Soy Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Pan-Seared Beef Stir Fry with Broccoli and Ginger Soy Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Pan-Seared Beef Stir Fry with Broccoli and Ginger Soy Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Beef Stir Fry with Broccoli and Ginger Soy Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Beef Stir Fry with Broccoli and Ginger Soy Sauce?

Asian beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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